Courses and Drop-In Mindfulness and Meditation

An Eight week structured Mindfulness for DeStress Course
New course: Currently underway

Dates for next group course coming soon, 1;1 available now
 

Location: Zoom


Limited places : Maximum group size 6, a closed group rather than drop-in.

No experience necessary. You may already have taken a similar course and want to revisit the material and practices as the person you are today.

Course fee: £125 (£12.50/week after course materials).

Course fee includes  course book, course journal, (these will be posted to you), audio resources, online resources and ongoing contact with trainer via email throughout the course. (if CDs are required for the recorded meditations there is a charge of £13).

For further information and to book a place book contact me on 079 888 698 62.

You are committing to regular practice in your own time starting with 10 minutes per sitting, as informed and guided by audios which will be emailed to you.

Week 1 Mindfulness: Learning to choose

Week 2 Coming to your senses

Week 3 Working with thoughts

Week 4 Mindfulness of Breathing

Week 5 Noticing the good things

Week 6 Kindness

Week 7 Connecting with others

Week 8 The rest of your life



“I'm already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It's amazing, and I feel so much more 'alive'. I'm so glad I came on your course - it's one of the best things I've ever done."


Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

 

"Very relieved at the start of the course to discover that Vibha has a clear structure and carefully and gently keeps the sessions on course using group rules that benefit everyone. The leading of meditations was very effective - her voice is very good to listen to. She is very perceptive and shows that she listens to what people say and notices how they respond and reflects this in her response to members of the group." 

SB- counsellor and therapist 

"Vibha has delivered her material in a very thoughtful and inclusive way. She is very good at communicating / people skills. Vibha's calm tone and body language really allowed me to fully engage with the course." 

ZW- salesperson

About the Course


This 8-week course, is taught in a supportive and friendly group setting. It aims to teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

You will learn the foundation skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.


Who is the course for?

Over the decades the Breathworks Mindfulness for Stress course has been run, thousands of people have been helped; those suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and Meditation, or find greater joy and well-being in their lives. It has also been shown to have a positive impact on pain management.

If you think that you have a chance of increasing your quality of life you are warmly invited  to attend.

________________________________

Weekly Free Drop-in Classes

Every Tuesday on Zoom from 8pm-8.30pm Also on Thursdays until 25/06/2020

Suitable for most. Serves well for both beginners and those familiar with practice.

If you are experiencing very difficult times call me for a chat to see if this session could help. 

A guided session with some moments of silence for your experience.

You do not have to  sit cross legged or chant or pray to any images. This is a secular, non-religious ancient practice for our times. I do use a bell to signify the end of a practice (when I remember).

Just turn up! Click on this link:

 https://us04web.zoom.us/j/4175569742?pwd=M1pLUyt0UWlmekxVeVUrZFZyWFZ2QT09

Meeting ID:  417 556 9742

Password: 9RKVWe

Donations gratefully received on paypal.me/vibhadonne

Course for Mindfulness for Pregnancy, Childbirth and Parenthood coming soon

Please contact me if you would like to be the pilot for this course at a much reduced course price. Available to one birther and your birth supporter. at £25/week for 9 weeks, 2hrs per session. 

Contact Me 

07988 869 862

 

vibhadonne@hotmail.com 

​© 2019 by alexandriavallely.co.uk