Drop-In Mindfulness and Meditation
Suitable for most. Serves well for beginners and those familiar with practice.
If you are experiencing very difficult times call me for a chat to see if this session could help.
Easy, free parking
in the session you will generally be invited to :-
mindful movement if wanted
sitting practice if wanted
short sharing if wanted
079 888 698 62
You do not have to sit cross legged or chant or pray to any images. This is a secular, non-religious ancient practice for our times.