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TREAT YOURSELF

   ...to connection

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"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”

VIBHA DONNE

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FREE Drop-in Mindfulness Classes

Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!

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WEEKLY DROP-IN SESSIONS 

free / by donation

 30-minute drop-in session

every Tuesday, 8.00-8.30pm  

 30-minute drop-in session

every Sunday, 8.00pm-8.30pm

Use this link to connect directly to the drop-in sessions:

Meeting ID: 417 556 9742

Password: 877217

 The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.

Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.

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New online course for May 2022

6 week Introduction to Mindfulness for Health & Wellbeing

Starting Monday May 23rd
7-9pm
Course open for booking at Yardo.co.uk
From £30.75 - £123 for the course

For managing stress, and to restore wellbeing. Learn some key concepts, (see course page for further details) experience a variety of practices and develop tools to support yourself in your life.

 

Join this structured, practical course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.

Enquiries welcome

07988869862

vibhadonne@hotmail.com

or via contact form

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Mindfulness

Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits. 

I offer:

Group Courses 

One-to-one courses

Meditations

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Massage

Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.

You can choose from three main kinds of massage:

Full Body Massage

Indian Head Massage

Baby Massage

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Intuitive
Reflexology

...a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Accessing the wisdom of the body & being through the portal of the feet.

Find out more:

Reflexology

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Yardo.co.uk

I also offer online sessions and courses at Yardo Mental Wealth Programme who are based in West London. 

 

You can find further details at:

Yardo.co.uk