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TREAT YOURSELF
...to connection
"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”
VIBHA DONNE
FREE Drop-in Mindfulness Classes
Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!
WEEKLY DROP-IN SESSIONS
free / by donation
These are temporarily suspended. Please sign up to the newsletter for information regarding recommencement.
Meeting ID: 417 556 9742
Password: 877217
The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.
Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.
New online course for May 2022
6 week Introduction to Mindfulness for Health & Wellbeing
Starting Monday May 23rd
7-9pm
Course open for booking at Yardo.co.uk
From £30.75 - £123 for the course
For managing stress, and to restore wellbeing. Learn some key concepts, (see course page for further details) experience a variety of practices and develop tools to support yourself in your life.
Join this structured, practical course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.
Enquiries welcome
07988869862
or via contact form
Mindfulness
Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits.
I offer:
Massage
Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.
You can choose from three main kinds of massage:
Intuitive
Reflexology
...a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Accessing the wisdom of the body & being through the portal of the feet.
Find out more:
Yardo.co.uk
I also offer online sessions and courses at Yardo Mental Wealth Programme who are based in West London.
You can find further details at: