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TREAT YOURSELF

   ...to connection

"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”

VIBHA DONNE

FREE Drop-in Mindfulness Classes

Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!

FREE 30-minute drop-in session

every Tuesday, 8.00-8.30pm 

FREE 1-hour drop-in session

every Sunday, 7.00-8.00pm

Use these links to connect directly to the drop-in sessions:

Meeting ID: 417 556 9742

Password: 877217

Meeting ID: 879 8454 2153

Password: METTA

The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.

Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.

Fully Booked

8 week Mindfulness for Health Course

 

Starting Tuesday 9th March 10am-midday

online

For managing pain, illness, stress, and to restore wellbeing. Learn some key concepts, experience a variety of practices and develop tools to support yourself in your life. (Max 12 participants).

 

 

This course is now full. You are welcome to add your name to the waiting list.

0 places remaining on this empowering structured and practical course

Join the course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.

Mindfulness

Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits. 

I offer:

Group Courses 

One-to-one courses

Meditations

Massage

Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.

You can choose from three main kinds of massage:

Full Body Massage

Indian Head Massage

Baby Massage

Reflexology

Reflexology is a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body.

Find out more:

Reflexology

Retreat in the South of Spain

Retreat at Cortijo Romero, Spain.

7th August-14th August 2021

A residential week of mindfulness and meditation in the beautiful, mountainous region of Orgiva, Granada .

Cortijo Romero.co.uk

Doula Services

With Marein and Vibha - a team of two experienced doulas.

We will work to understand what is important for you, to support you to make your own birth choices and support the choices you make. 

to find out more visit our doula website:

tenderbirth.co.uk

Yardo.co.uk

I also offer classes and courses at Yardo Mental Wealth Programme in West London. Due to Covid 19 restrictions all classes and courses are now available online.

 

You can find further details at:

Yardo.co.uk

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union."

RABINDRANATH TAGORE

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