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TREAT YOURSELF
...to connection
"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”
VIBHA DONNE
FREE Drop-in Mindfulness Classes
Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!
FREE 30-minute drop-in session
every Tuesday, 8.00-8.30pm
FREE 1-hour drop-in session
every Sunday, 7.00-8.00pm
Use these links to connect directly to the drop-in sessions:
Meeting ID: 417 556 9742
Password: 877217
Meeting ID: 879 8454 2153
Password: METTA
The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.
Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.
Fully Booked
8 week Mindfulness for Health Course
Starting Tuesday 9th March 10am-midday
online
For managing pain, illness, stress, and to restore wellbeing. Learn some key concepts, experience a variety of practices and develop tools to support yourself in your life. (Max 12 participants).
This course is now full. You are welcome to add your name to the waiting list.
0 places remaining on this empowering structured and practical course
Join the course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.
Mindfulness
Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits.
I offer:
Massage
Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.
You can choose from three main kinds of massage:
Reflexology
Reflexology is a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body.
Find out more:
Retreat in the South of Spain
Retreat at Cortijo Romero, Spain.
7th August-14th August 2021
A residential week of mindfulness and meditation in the beautiful, mountainous region of Orgiva, Granada .
Doula Services
With Marein and Vibha - a team of two experienced doulas.
We will work to understand what is important for you, to support you to make your own birth choices and support the choices you make.
to find out more visit our doula website:
Yardo.co.uk
I also offer classes and courses at Yardo Mental Wealth Programme in West London. Due to Covid 19 restrictions all classes and courses are now available online.
You can find further details at: