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TREAT YOURSELF
...to connection
"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”
VIBHA DONNE
FREE Drop-in Mindfulness Classes
Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!
WEEKLY DROP-IN SESSIONS
last Sunday session 19/12
back on 9/01
last Tuesday session 21/12
back 0n 11/01
FREE 30-minute drop-in session
every Tuesday, 8.00-8.30pm
FREE 30-minute drop-in session
every Sunday, 8.00pm-8.30pm
Use this link to connect directly to the drop-in sessions:
Meeting ID: 417 556 9742
Password: 877217
*PLEASE NOTE I am currently on call for births which means I may have to cancel a session.
The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.
Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.
New course for September
8 week Mindfulness for (de)Stress
In person
Beautiful location, spacious ventilated studio
Isfield, East Sussex
Open for booking
21st September - 16th November
(no session on 26th October)
1-3pm
For managing stress, and to restore wellbeing. Learn some key concepts, (see course page for further details) experience a variety of practices and develop tools to support yourself in your life.
Max 10 participants.
Join the course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.
A structured, practical course for beginners and 'revisitors'.
£188 including materials, tea/coffee, 8 weekly sessions, email support
Enquiries and bookings all welcome
07988869862
or via contact form
One day in-person
Introduction to Mindfulness & Meditation workshops
10-4pm
2nd October 2021
20th November 2021
£60 per workshop
including lunch, cake and light refreshments
10 places, nr Lewes, East Sussex
Call for a chat to see if this is for you and to book your place
079 888 698 62
Mindfulness
Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits.
I offer:
Massage
Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.
You can choose from three main kinds of massage:
Reflexology
...a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Accessing the wisdom of the body & being through the portal of the feet.
Find out more:
Retreat in the South of Spain
Retreat at Cortijo Romero, Spain.
30th April-07th May 2022
A residential week of mindfulness and meditation in the beautiful, mountainous region of Orgiva, Granada .
Yardo.co.uk
I also offer classes and courses at Yardo Mental Wealth Programme in West London. Due to Covid 19 restrictions all classes and courses are now available online.
You can find further details at: