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TREAT YOURSELF

   ...to connection

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"All my work has been about facilitating connection with the self as the place from which we thrive and are best placed to connect with and serve others”

VIBHA DONNE

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FREE Drop-in Mindfulness Classes

Aways open to new explorers, these are guided, non-religious sessions with periods of silence. Suitable for beginners and those more familiar with practice. These sessions are free, via Zoom. Just turn up!

WEEKLY DROP-IN SESSIONS 

BACK ON 19th SEPTEMBER

21st SEPTEMBER - TUESDAYS

FREE 30-minute drop-in session

every Tuesday, 8.00-8.30pm  

FREE 30-minute drop-in session

every Sunday, 8.00pm-8.30pm

Use this links to connect directly to the drop-in sessions:

Meeting ID: 417 556 9742

Password: 877217

*PLEASE NOTE I am currently on call for births which means I may have to cancel a session. 

The first time you attend the Sunday session you will be asked to register with your name, email address and postcode.

Connect 5 minutes before the start time or 10 minutes if you are new to using zoom.

New course for September

8 week Mindfulness for (de)Stress
In person
Beautiful location, spacious ventilated studio
Isfield, East Sussex

Open for booking 
21st September - 16th November
(no session on 26th October)
1-3pm

For managing stress, and to restore wellbeing. Learn some key concepts, (see course page for further details) experience a variety of practices and develop tools to support yourself in your life.
Max 10 participants.


Join the course, for beginners and revisitors, to develop a mindfulness and meditation practice with extensive evidence for physical, mental and spiritual wellbeing.

A structured, practical course for beginners and 'revisitors'.

£188 including materials, tea/coffee, 8 weekly sessions, email support

Enquiries and bookings all welcome

07988869862

vibhadonne@hotmail.com

or via contact form

One day in-person

Introduction to Mindfulness & Meditation workshops

10-4pm

2nd October 2021

20th November 2021

£60 per workshop

including lunch, cake and light refreshments

10 places, nr Lewes, East Sussex

Call for a chat to see if this is for you and to book your place

079 888 698 62

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Mindfulness

Studies have shown that practicing mindfulness, even for just a few weeks, can bring about physical, psychological, and social benefits. 

I offer:

Group Courses 

One-to-one courses

Meditations

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Massage

Massage releases held tension, aids relaxation, and offers healing to old stories stored in the body.

You can choose from three main kinds of massage:

Full Body Massage

Indian Head Massage

Baby Massage

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Reflexology

...a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Accessing the wisdom of the body & being through the portal of the feet.

Find out more:

Reflexology

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Retreat in the South of Spain

Retreat at Cortijo Romero, Spain.

30th April-07th May 2022

A residential week of mindfulness and meditation in the beautiful, mountainous region of Orgiva, Granada .

Cortijo Romero.co.uk

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Doula Services

With Marein and Vibha - a team of two experienced doulas.

We will work to understand what is important for you, to support you to make your own birth choices and support the choices you make. 

to find out more visit our doula website:

tenderbirth.co.uk

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Yardo.co.uk

I also offer classes and courses at Yardo Mental Wealth Programme in West London. Due to Covid 19 restrictions all classes and courses are now available online.

 

You can find further details at:

Yardo.co.uk